Jan 14, 2019 | Tips
Welcome to 2019 and your vow to get healthy or lose weight. You have made the resolution but now what. Which diet plan will make you bathing suit ready by June? There are so many to choose from. The Ketogenic Diet This diet was popular in 2018 and is predicted to...Nov 28, 2018 | Tips
In everything else, you know what you want and the conventions be damned. However, wine scares people, and they forget that what you like is what you like. For instance, you should only have white wine with fish, chicken, or other white meats. You should only have red...Oct 23, 2018 | Tips
Halloween is one of my favorite holidays. I mean who doesn’t love dressing up in a costume and having one night where it is completely acceptable to eat as many treats and candies as one would like?! There is always so much excitement that leads up to the night of...Oct 16, 2018 | Tips
If you are like myself and 54% of the population, you either have a cup of coffee when you wake up or you use coffee for an afternoon pick-me-up after a long morning at work or just doing household chores. What most people don’t realize is that coffee is most...Aug 10, 2018 | Tips
Your co-worker brings in brownies, your boss bought pizza for the lunch meeting or that candy jar down the hall is calling your name. You just had one piece … or was it more? Eating at work can be a welcome distraction from the task at hand. It can help you get over...Aug 3, 2018 | Tips
Today our lives seem under attack in every venue: schools, ball fields, parking lots… How do we protect ourselves and take back our safety? Situational Awareness is proactively observing our surroundings, ascertaining our vulnerabilities and eliminating them. To start...